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Weight Loss Tips for Women

October 10, 2011

There are some quick and easy to follow weight loss tips for women that can help you lose weight in a easy, quick, persistent and healthy way.

If you have tried everything and have not accomplished the desired result?

First calm down!

Nothing is more powerful than your desire and nothing can stand as an obstacle to your weight loss efforts. The secret then is to first make the decision and secondly to follow to achieve your objective.

Easy Quick Weight Loss Tip for women #1: Do a program that fits you!

  • Every body is unique and has its own peculiarities and characteristics. This means that the diet that helped your best friend to lose weight quickly may not have the same effect on you. When you choose a weight loss program, consider your weight, the state of your health, age and the type of work you do. Also have in mind that the exercises you will follow and the diet that will help you lose weight is unique to you.

Easy Quick Weight Loss Tip for women #2: Do it with a friend or several friends!

  • Use each other as a support group. Encourage each other. When one is down, support them. Raise them up. Don’t let them pig out on food. Do exercises together. Take walks together. When you have a friend to talk to, time passes and the exercise passes like a breeze.

Easy Quick Weight Loss Tip for women #3: Talk about your weight loss efforts with your partner.

  • Ask your partner, family or your trainer to help you and advice you about your weight loss efforts. Sometimes the impression that we have for ourselves is not consistent with reality. Ask someone you trust to tell you where you need to improve and seek proper help.

Easy Quick Weight Loss Tip for women #4: Nutrition!!

  • Take a good multi vitamin and other supplements. The consumption of only one type of food (e.g. juice only) can be very dangerous for your health, since the lack of certain trace elements and vitamins leaves your body uncovered to a multitude of diseases. You must take nutritional supplements when on a diet. The same can be dangerous, for example, if you are a complete vegetarian. If you choose to become a vegetarian make sure that your body receives the necessary iron and other supplements. Remember that the forced famine, may irreparably damage your health and bring you nearer to nervous anorexia.

Easy Quick Weight Loss Tip for women #5: You cannot lose weight by diet alone.

  • If you think you will lose weight through a diet only, this is a big mistake. You may lose some weight and you will get it back as soon as you stop the diet. Achieving a healthy body can be done by changing the sedentary lifestyle and also with a combination of healthy diet and exercise. Sports, find a hobby and generally not thinking only how to consume fewer calories, but how to burn more calories.
  • Use our three prong approach we have written about. Diet, exercise and re-program your mind. Change your mind set. Become more self confident, remove bad habits. You are OK!! You have value, thin or fat!! All you, is all you are, but all you are is OK!! You are not a fat person!! You are a person with value and honor and self respect. Fat is just a condition!! Like a broken arm is a condition. It does not define you.

Easy Quick Weight Loss Tip for women #6: Often measure yourself.

  • Because the clothes are now more resilient and waistbands tend to disappear it is more difficult to realize when your waist is growing. You only realize it when the stretch fabric starts to ‘protest.’ What you must to do is have denim or some other non-elastic cloth as a measure. Once a month wear it and see the results.

Easy Quick Weight Loss Tip for women #7: Do not eat everything you might want.

  • It is proven that women prefer much more fatty foods than fruits, vegetables and fiber. For this reason, try to avoid any extra burden of consuming rich sauces and fried food.

This blog presents weight loss tips for women. For sure weight loss is not easy especially for women. Good results can be achieved though with persistent effort, patience, a good weight loss diet, physical exercise and re-programming your mind.

6 Comments leave one →
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